Why Run With Your Dog?

Personal training for dogs. You’re kidding, right? Actually, no, we’re not. Research suggests up to 40% of our dogs are overweight, and they suffer from the same health complications that overweight people do. Veterinarians (including myself) are becoming more and more concerned about the increase in joint pain, heart disease and other obesity related illnesses in dogs. Hence, Pooch to 5k. Dogs can’t lift weights, or use the gym. If you’re going to increase their fat burning, you need to increase the intensity of their exercise. This means that a daily stroll just won’t cut it any more, it’s too laid back. The Pooch to 5k program will help you get your dog from doing nothing much to comfortably running 5km, over a period of 12 weeks.

Because you’ll be running with your dog, you’ll also get a great workout three times a week, as you train yourself to run 5km. Why not subscribe to our dog health and fitness newsletter and grab your dog, and you’re ready to go!


Injury Prevention Strategies for the Canine Athlete


injured-dogDogs that are involved in athletic activity place a great deal of stress on their bodies. While exercise is healthy, not taking the proper precautions can cause serious injuries.

Your vet or canine physical therapist can help to manage an injury after it occurs but prevention is better than cure. Weight management, stretching and adequate warm ups from a young age are a crucial element of maintaining your dogs mobility and reducing the risk of them getting hurt.

Growth Issues

Many dog owners will want to start running with their pet from a very young age. However, dogs should not start intense training routines until the growth plates in their legs are fully closed. This is usually around 14 months but varies depending on breed. Ask your veterinarian when you should start running with your pup and until you have the okay from them, stick to low intensity exercises. After all, you want your running buddy to be out exercising with you for a long time.

Weight Management

Overweight dogs are more prone to problems and keeping your canine running buddy lean is a very important aspect of avoiding injury. It makes sense; if he is overweight, there is more impact on his joints with each step and more potential damage to his joints if  he turns quickly.

The Warm-Up

The warm up is not only an essential aspect of improving performance, but will also significantly reduce the chance of injury because gentle exercise of the muscles will prime them for further activity.  A gentle warm up of 5-10 minutes is a good idea for both you and your dog.


Stretching can be useful to increase your dog’s flexibility, reducing the chance of injury and improving his performance. Stretches between 15 and 30 seconds are generally considered more effective than stretches of shorter duration. In the human world, there is some controversy as to the benefits of pre-exercise stretching but it’s fair to say that you should warm up your dog’s muscles before he stretches.

Appropriate Recovery

What if the worst should happen and your dog pulls up from a run lame? First port of call is your dog’s health professional. Once you have a diagnosis, you’ll be able to figure out how to get him back on track. It’s important that you follow your dog’s health professional’s advice closely, even if he looks like he is raring to go. Many people have developed a more severe injury after not properly looking after a minor one, and dogs aren’t any different. Resist the temptation to do too much too soon, in spite of those big brown eyes looking at you. He’ll be much better off in the long term.

Categories : Dog Health

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