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Whew! That’s a lot of work to subscribe to a newsletter, isn’t it? It just makes sure that you really do want to hear from us, and that we won’t be spamming you.

We advise that you see your doctor for a check-up, and have your dog examined by your vet before you start any exercise program.

If you haven’t already downloaded them, here are the training programs to help you and your dog run 5km safely.

Pooch To 5k Training Program – Metric Distance

Pooch To 5k Training Program – Imperial Distance

Pooch To 5k Training Program – Timed

These files are pdf’s, and to view them, you’ll need Adobe Reader, which you can download for free here.

Here is a guide to keeping your dog safe this Christmas. Click to open, or right click and choose “save as”.

Keep Your Dog Safe at Christmas