So, you’ve decided that you and your dog need to start a running program to get fit, become more active and to enjoy the fresh air. Great, maybe you’ve joined a Pooch to 5k training group, or you might be doing it on your own. Unfortunately this morning it’s raining, horrible weather for running. Or maybe you’re still stiff from the previous run. You also had to work late the night before and just want to sleep in this morning. Suddenly all that running doesn’t seem like such a good idea anymore.
It can be hard keeping your motivation when it really challenges you, or when life gets in the way. Fortunately there are a few things you can do to keep motivated.