We advise that you see your doctor for a check-up, and have your dog examined by your vet before you start any exercise program.
Pooch To 5k Training Program – Metric Distance
Pooch To 5k Training Program – Imperial Distance
Pooch To 5k Training Program – Timed
These files are pdf’s, and to view them, you’ll need Adobe Reader, which you can download for free here.
If you need help with timing your walk/run intervals, have a look at the Gymboss Interval Timer.
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